Your Questions Answered

Our sauces allow you to add or omit dairy ingredients to control the calories and sodium in your dish. Adding fresh ingredients, such as low-fat cream, milk, yogurt, or non-dairy alternatives, during the cooking process increases the freshness of the dish, giving you options for healthier, low-fat traditional Indian dishes.

Adding coriander stems to our sauces releases flavorful juice into the sauce during the cooking process, enhancing the taste of the dish and giving it a fresh, authentic Indian flavour.

Our spices are ground using the Cryogenic Spices method, preserving 99% of the flavours and aromas that make our sauces truly authentic. Traditional grinding processes can cause spices to lose up to 50% of their flavour and aroma. At the same time, high-speed grinders used by other brands can produce heat that reduces volatile components and heat-sensitive constituents.

We use Avocado Oil in all of our sauces.

Using Guru Curry Sauce as a base, you can easily prepare fresh Indian dishes like Kormas, Karais, Vandaloos, Madras, and Tikka Masala. Simply mix one cup of Guru Curry Sauce with ½ cup of plain yogurt and cook for 5 minutes to produce a fresh, Korma-style curry sauce full of amazing flavour and aroma.

We recommend adding 1 tsp of salt for every 1 pound of meat or vegetables added to the sauce.

Guru Sauces contain no preservatives and are made with only the freshest ingredients and spices. Once opened, store the sauce in the refrigerator and use it within seven days to ensure maximum freshness and flavour.